Breathe In Beauty is based on the belief that caring for ourselves with consciousness and kindness brings us into connection with the earth and others. When we feel cared for, balanced and at ease we can’t help but want to pass it forward.

Kindness to self

Here are a few ways to bring a little kindness into your day

When your inbox is flooded with emails stop and take three full deep breaths.
After a rough day take the time to invigorate your senses and skin with Breathe In Luminosity Face Balm.
When the inner critic just won’t quiet down give loving kindness a try.
When you need an afternoon pick me up rather than reaching for that cookie lift your spirits with your Laughter Wrist Roll-On.
When you feel like things just aren’t going your way write down three things you’re grateful for. It just might shift the way you see things.

Kindness to others

Research shows that kind people are happier people so here are some ways to pass the good vibes forward.

Bring a coworker their favorite coffee drink
Write a letter of gratitude to someone from your past that made a big impact on you.
Look for the good in everyone you meet today and when you appreciate something about them don’t be afraid to tell them.
Set out with the intention to help. Open the door for someone, help someone with their heavy bags and just take notice of the little ways you can help make someone’s day better.

Kindness to our earth

As modern city dwellers it’s easy to forget that mother earth is our home. A few tweaks in your routine can really make a difference.

Make the simple switch, rather than plastic bags bring your own. We like Envirosax.
For your morning caffeine fix go eco friendly and bring your own mug. Contigo makes great bpa free products for an on the go lifestyle.
Shop local… seek out your local farmers market. Not only are you helping your farmers but helping reduce the carbon footprint.
Money is energy and when we put our energy toward what we value we feel better. What do you deeply value? Consider donating to a cause that is meaningful to you. We think the Ocean Conservancy is doing great things.